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You might be feeling…

• You know what needs to be done, but find it hard to start or follow through

• You feel overwhelmed, mentally drained, or constantly behind

• You’re struggling with focus, motivation, or staying organised

• Work, studies, or daily responsibilities feel harder than they should

• You’re dealing with relationship stress, conflict, or feeling misunderstood

• You feel stuck, lost, or unsure how to move forward

You do not need a diagnosis or a clear answer to start. Many people seek counselling in Singapore simply to make sense of what they are going through and find a way forward.

How I work…

I provide counselling in Singapore using a collaborative and practical approach, recognising that emotional wellbeing, daily functioning, and relationships are closely connected.

Our sessions focus on understanding what is contributing to how you’re feeling, while also working on practical ways to manage day-to-day challenges. This may include coping with stress and burnout, improving focus and motivation, or navigating relationship difficulties.

Some clients come in looking for strategies, while others need space to process thoughts and experiences. Most benefit from a combination of both.

Sessions are paced, respectful, and tailored to your needs. There is no need to fit into a label. We focus on what is most helpful for you.

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Not sure if counselling is right for you?

You can start with a free, non-obligatory 15-minute discovery call.

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Who I work with…

I work with teens and adults seeking counselling in Singapore for a range of emotional and life challenges

Seeking counselling support is helpful if you:

• Feel stuck, overwhelmed, or mentally exhausted
• Struggle with focus, motivation, or follow-through
• Are dealing with stress from work, studies, or life transitions
• Are navigating relationship or family challenges

I also support individuals who are neurodivergent, including those with ADHD or exploring this possibility. Others may not identify as neurodivergent, but still find that daily life feels difficult to manage.

If you are unsure what you are experiencing fits into any of the areas above, you are welcome to reach out to discuss this further.

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Areas I support…

I provide counselling in Singapore for:

• Stress, burnout, and feeling overwhelmed
• Anxiety, low mood, and emotional difficulties
• Focus, motivation, and procrastination challenges
• Work, study, and performance-related stress
• Relationship challenges, including communication and conflict
• Self-esteem, identity, and life transitions
• Emotional regulation and coping difficulties
• ADHD and neurodivergence
• Family relationships challenges
• Parenting challenge

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About me…

Hi, I’m Brendan, a counsellor providing counselling in Singapore for teens and adults who feel stuck, overwhelmed, or are struggling to cope with the demands of daily life.

I work with clients navigating stress, burnout, relationship challenges, and difficulties with focus, motivation, and follow-through.

I have a particular interest in ADHD and neurodivergence, while also supporting clients across a range of emotional and life challenges.

My approach blends emotional support with practical strategies, offering a space that is collaborative, grounded, and relevant to everyday life.

Learn more about my background and approach

You can learn more about my background and approach here.

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Sessions & Fees

Session format

• Duration: 60 minutes per session

• Mode: Online counselling or in-person sessions (subject to availability and suitability)

Sessions provide a confidential and supportive space to explore stress, emotional concerns, relationship challenges, and practical difficulties in daily life.

Fees

• Individual counselling session: S$180 per session

• Couple counselling session: S$200 per session

• Family counselling session: S$200 per session

Payment details and scheduling will be shared upon confirmation of your session.

If you are unsure whether counselling is the right fit, you are welcome to start with a free, non-obligatory 15-minute discovery call.
This allows us to briefly discuss your concerns and determine whether working together would be helpful.

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Get in touch

Email: brendan.counselling@brendancounselling

Instagram (@brendan.counselling): https://www.instagram.com/brendan.counselling